Stress is a feeling of strain and pressure or any unpleasant emotion and feeling.

Excessive amounts of stress which leads to bodily harm, increase rick of strokes, heart attacks, ulcers, dwarfism, and mental illnesses such as depression.

Positive stress help to improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment.

The effects of experiencing versus negative stress and eustress positive stress are significant.

Stress can be reduced by watching movie, speaking with friends and relatives , doing the interesting works

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